Cajun Chicken

Image

IMG_02912

Video

Recipe

Ingredients

3 to 4 chicken breasts (or thighs)

2 tbsp oil

1 tbsp Cajun seasoning

1 tbsp coconut flour

a pinch of salt (optional)

Directions

In a zip lock bag, add Cajun seasoning, coconut flour and salt. Zip close and shake bag several times til seasoning mixture is well combined.

Add chicken to zip lock bag and shake til chicken breasts are evenly coated with seasoning mixture.

In a saute pan, heat oil over medium high heat.

When oil is hot, gently place chicken breasts in saute pan.

Cook chicken for about 5 to 6 mins per side until internal temp reaches 165 degrees.

Enjoy.

Serves 3 to 4.

Shown above with Garlic Cheddar Mashed Cauliflower and Steamed Broccoli.

**See Mashed Cauliflower recipe

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