Fitness

The greatest thing I have learned since I beginning my journey is that regular exercise is important. It doesn’t matter what you do as long as you are doing something.

e4a7831c820311e3b7830afd819a2d90_8That being said, I am doing a lot. I am currently trying to burn off body fat and build muscle. I have a workout regime and I stick to it.

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I use an app called JEFIT Pro and it is the certified truth. It allows me to set up my workout, record my progress and research new routines.

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This is literally my personal trainer.

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On Tuesdays, I work Upper Body.

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On Thursday, I work Lower Body.

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On Saturday, I work Chest and Arms.

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I generally change up my workouts as my body adapts to my routines. This keep me progressing and helps avoid training plateaus.

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