8 slices of Ezekiel Bread (or a low GI bread like Whole Wheat) cut into 1/2 in squares
1-1/2 cups of Almond Milk
3 tsp of Vanilla
2 tsp of Cinnamon
3/4 cup of your fav fruits (or precooked sausage)
Mix milk, vanilla & cinnamon in a bowl. Load muffin cups with bread cubes (& fruit or meat). Pour the egg mixture over each cup. Bake at 350 degrees for 20-25 min.