Kitchen Essentials

Building a functional kitchen is an essential part of a healthy lifestyle. As we all know, we cannot out exercise unhealthy eating. Therefore, it is critical to incorporate healthy home cooked meals into our journeys. This is something I had to learn over time. I can remember the days when eating a meal meant ordering a meal. Today, I will gladly cook for myself because I know exactly what went into the preparation of that meal. Here is a short list of my favorite kitchen items. This is for all the people who follow me on Instagram and want to know where I purchased a certain item they may have seen in one of my videos or postings. As with everything on this website, this list will grow and update as my journey takes me to new places.



Blender/Food Processor

Kitchen Mixer

Panini Press

Waffle Maker


Baking Pans

Baking/Cooling Wire Rack

Large Baking Sheet

Mini Loaf Pan

Square Muffin Pan

24 Cup Muffin Pan


Pots and Pans

Saute/Fry Pans

Stove Top Grill

Square Grill Pan

Square Griddle Pan


Square Glass Plates


Cafe Mug

Kitchen Tools

Apple Slicer

Batter Spoons

BBQ Grilling Claws

Egg Slicer

Egg White Separator

Cooking Utensils

Cookie Dough/ Meatball Scoop

Condiment Cups – Clear

Condiment Cups – Disposable

Condiment Cups – Metal

Condiment Squeeze Bottle

Chef’s Knives

Cutting Board – Small

Cutting Board – Large

Cutting Board – Wood

Kitchen Scale

Mandoline Slicer

Mixing Bowls

Measuring Cups

Measuring Spoons

Oil Sprayer

Salad Spinner

Spiral Vegetable Slicer




Meal Prep

6 Pack Bags 1

6 Pack Bags 2