My Monday night 😋 Wings & The Walking Dead. These are Spicy BBQ (13g carbs). I also made Teriyaki (6g carbs) & Buffalo (2g carbs) 🙌🙌🙌 I'm so glad the season premiere is next Sunday. Ima enjoy this marathon. The Strain was a really good back up but The Dead is back ☺️ @amcthewalkingdead ☺️ Recipes on my website. Link in my bio. Search: Oven Fried Chicken Wings & Homemade Ranch. Tag a friend. These are perfect for tailgating without losing sight of your goals. Note: the carbs are in the sauce. So find sauces lower in sugar. Hint: buffalo & lemon pepper are some of the lowest.
1 lb of chicken wings (drumette & wingette only, divided)
Spice for seasoning
In a med bowl, season chicken to taste & refrigerate for at least 30 mins.
Cover a rimmed cookie sheet with aluminum foil (for easy clean up). Place a greased wire rack on the rimmed cookie sheet. Arrange chicken wings on wire rack so that they are not touching. Bake at 400 degrees for 30 to 35 mins til internal temp reaches 165 degrees.
Remove wings from oven. In a bowl or freezer bag, coat wings in desired sauce and return them to the oven for another 5 mins to allow the sauce to set.