Oven Fried Chicken


4 chicken breasts (boneless, skinless and butterflied)

1 cup low carb bread crumbs

Spice for seasoning

1 egg, lightly beaten


In a med bowl, season chicken to taste & refrigerate for at least 30 mins. Remove chicken from fridge, add beaten egg and mix til coated. In a shallow baking pan, coat chicken in bread crumbs.

Place a greased wire rack on a rimmed cookie sheet. Arrange chicken on wire rack so that they are not touching. Bake at 400 degrees for 20 to 25 mins til internal temp reaches 165 degrees.