Spicy Oven Fried Chicken w/ Low Carb Pasta





Ingredients – Chicken

2 chicken breasts (boneless, skinless and butterflied)

1 cup low carb bread crumbs

1 to 2 tbsp sriracha

1 tbsp crushed red pepper flakes

Spice for seasoning

1 egg, lightly beaten

Directions – Chicken

In a med bowl, season chicken to taste & add sriracha. Refrigerate for at least 30 mins. Remove chicken from fridge, add beaten egg and mix til coated.

In a bowl, mix red pepper flakes with bread crumbs & evenly coat chicken.

Place a greased wire rack on a rimmed cookie sheet. Arrange chicken on wire rack so that they are not touching. Bake at 400 degrees for 20 to 25 mins til internal temp reaches 165 degrees.

Ingredients – Pasta

2 cups low carb penne pasta

1 cup Alfredo sauce

Directions – Pasta

Cook pasta according to package instructions & drain. In a saute’ pan, bring Alfredo sauce to a low boil. Add pasta and toss lightly til evenly coated.

Slice and serve chicken over pasta garnished w/ Parmesan cheese and parsley as you see fit.

Serves 3 to 4.

**Shown above w/ steamed asparagus.